Book an Appointment

Fill out this simple form and we’ll call you right back.

HOME MADE NUT / SEED BUTTER

🟒 Difficulty: Easy
⏰ Time: 5 minutes


🌟 Description

A fresh, preservative-free nut or seed butter that’s quick to make and can be customized with your favorite ingredients.


πŸ§‚ Ingredients

  • πŸ₯„ 1/2 cup nuts or seeds of choice (or a combination)
  • πŸ§‚ 1 tsp sea salt

Suggestions:

  • 🌰 Almonds
  • 🌱 Hemp seeds
  • 🌻 Sunflower seeds
  • 🌰 Macadamias
  • 🌰 Cashews
  • πŸ₯œ Peanuts
  • βšͺ Sesame

Optional additions:

  • πŸ₯₯ Shredded coconut
  • 🌱 Chia seeds
  • 🍫 Cacao nibs
  • πŸŽƒ Pepitas

πŸ‘©β€πŸ³ Method

  1. πŸ”₯ Optional: Roast nuts/seeds for a stronger, nuttier flavor.
  2. πŸŒ€ Place nuts/seeds and any optional additions into a high-speed food processor.
  3. ⚑ Blend on high until a smooth paste forms, scraping down sides 4–5 times as needed.
  4. πŸ₯£ Transfer to a sterilized glass jar and seal with a lid.
  5. ❄️ Store in the fridge; lasts about 2 weeks.

Frequently Asked Questions

Please complete the new patient intake forms, questionnaires listed on the patient portal. (see link on website). Based on the reason for your visit, you may be asked to complete other forms to help prepare for the visit. We request that you complete the paperwork at least 5 days prior to your appointment.
In addition to a standard medical curriculum, schools require their graduates to complete four years of training in disciplines such as clinical nutrition, botanical medicine, physical medicine, counseling, acupuncture, and homeopathic medicine.

Yes, the practice of Naturopathic Medicine relies on both empirical evidence and modern scientific research. The scientific basis of Naturopathic practice is growing, with toxicological evidence and randomized clinical trials showing that treatments are safe and effective.

No, not all natural therapies are safe for all people. Certain diets, supplements and forms of exercise are not safe or appropriate for individuals depending on health concerns or on the current use of certain medications.
Yes, I frequently collaborate with medical doctors to determine the best approach the care of our patients.