Carrot cake bliss balls

🟒 Difficulty: Easy
⏰ Time: 10 minutes + 30 minutes chill time


🌱 Dietary Notes

Β Gluten free (using gluten free rolled oats), dairy
free, Vegan

🌿 Overview

A quick, simple, and natural lunchbox treat!
Tip: You can replace the carrot with grated apple for an equally delicious version.


πŸ§‚ Ingredients

  • 🌾 50g organic rolled oats
  • 🌰 50g pecans
  • 🌱 3 tsp chia seeds
  • 🍬 12 Medjool dates
  • πŸ₯• 70g fresh carrots, grated (skins left on; see note above)
  • 🌿 1 tsp ground ginger
  • 🌿 1–2 tsp cinnamon
  • 🌱 1 vanilla bean pod, scraped
  • πŸ₯₯ 25g desiccated coconut

πŸ‘©β€πŸ³ Method

  1. πŸ’§ Soak Medjool dates in hot or boiling water for 10 minutes to soften.
  2. πŸŒ€ Blend dates on high speed for 1 minute.
  3. βž• Add all other ingredients except coconut to the food processor and blend until combined.
  4. ❄️ Chill the mixture in the fridge for 30 minutes.
  5. πŸ₯₯ Place desiccated coconut in a small bowl.
  6. βœ‹ Roll mixture into 12–25 balls (depending on preferred size) and coat with coconut.
  7. ❄️ Chill in the fridge for 30 minutes before serving cold.