π’ Difficulty: Easy
β° Time: 10 minutes + 30 minutes chill time
π± Dietary Notes
Β Gluten free (using gluten free rolled oats), dairy
free, Vegan
πΏ Overview
A quick, simple, and natural lunchbox treat!
Tip: You can replace the carrot with grated apple for an equally delicious version.
π§ Ingredients
- πΎ 50g organic rolled oats
- π° 50g pecans
- π± 3 tsp chia seeds
- π¬ 12 Medjool dates
- π₯ 70g fresh carrots, grated (skins left on; see note above)
- πΏ 1 tsp ground ginger
- πΏ 1β2 tsp cinnamon
- π± 1 vanilla bean pod, scraped
- π₯₯ 25g desiccated coconut
π©βπ³ Method
- π§ Soak Medjool dates in hot or boiling water for 10 minutes to soften.
- π Blend dates on high speed for 1 minute.
- β Add all other ingredients except coconut to the food processor and blend until combined.
- βοΈ Chill the mixture in the fridge for 30 minutes.
- π₯₯ Place desiccated coconut in a small bowl.
- β Roll mixture into 12β25 balls (depending on preferred size) and coat with coconut.
- βοΈ Chill in the fridge for 30 minutes before serving cold.

