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COCONUT FRUIT SQUARES

🟢 Difficulty: Easy
⏰ Time: 10 minutes


🌟 Description

A perfect idea for lunch boxes — quick, simple, and made entirely with natural ingredients!


🧂 Ingredients

  • 🌞 150g naturally sundried apricots (check packet to ensure no additives or oils; can use other dried fruit if desired)
  • 🥥 200g shredded or desiccated coconut
  • 🍬 6 Medjool dates, pips removed

👩‍🍳 Method

  1. ⚡ Place all ingredients into a high-speed food processor.
  2. 🌀 Blend on high for 1 minute.
  3. 🔄 Scrape down the sides and blend for another minute. Check consistency — it should be slightly oily from the coconut.
  4. 🟩 Press mixture into a shallow square tin lined with unbleached baking paper. Refrigerate for 4 hours.
  5. ✂️ Remove from fridge, lift from tin, and cut into bite-sized squares.

Frequently Asked Questions

Please complete the new patient intake forms, questionnaires listed on the patient portal. (see link on website). Based on the reason for your visit, you may be asked to complete other forms to help prepare for the visit. We request that you complete the paperwork at least 5 days prior to your appointment.
In addition to a standard medical curriculum, schools require their graduates to complete four years of training in disciplines such as clinical nutrition, botanical medicine, physical medicine, counseling, acupuncture, and homeopathic medicine.

Yes, the practice of Naturopathic Medicine relies on both empirical evidence and modern scientific research. The scientific basis of Naturopathic practice is growing, with toxicological evidence and randomized clinical trials showing that treatments are safe and effective.

No, not all natural therapies are safe for all people. Certain diets, supplements and forms of exercise are not safe or appropriate for individuals depending on health concerns or on the current use of certain medications.
Yes, I frequently collaborate with medical doctors to determine the best approach the care of our patients.