🍽 Serves: 4
🟢 Difficulty: Medium
⏰ Time: 35-40 minutes
🌟 Description
These pizza bases are best made in advance and can be frozen for up to 3 months. Perfect for a healthy, gluten-free pizza night!
🧂 Ingredients
- 4 cups cauliflower, steamed
- 1 cup almond meal
- 4 eggs (free range if possible)
- 1/3 cup avocado oil or coconut oil
- Salt & pepper
- Any herbs or spices of your choice (e.g., basil, oregano, garlic, rosemary, thyme, chilli)
👩🍳 Method
- 🔥 Preheat oven to 180°C.
- 🥣 Place steamed cauliflower in a food processor and pulse until it resembles rice grains. You can also mash by hand in a large bowl.
- 🥄 Add remaining ingredients and mix into a smooth-ish batter.
- 📜 Line a flat or pizza tray with unbleached parchment paper.
- 🍕 Divide mixture into 4 portions. Shape each portion into a circle, about 0.5–1cm thick, on the parchment paper.
- ⏱ Cook for 15 minutes on one side (or until slightly golden).
- 🔄 Flip bases onto a second piece of parchment paper using a spatula. Cook the other side for 10 minutes or until slightly golden.
- ✅ Remove from oven and bases are ready to top with your favorite ingredients!
💡 Note: Adapted from The 20/20 Diet Cookbook by Nutritionist Lola Berry.