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Sugar free chia jam

REFINED SUGAR-FREE CHIA JAM

🟢 Difficulty: Easy⏰ Time: 10 minutes prep + sets overnight 🌟 Description A naturally sweet, omega-3 packed jam …

by
October 20, 2025
Lemon poppyseed protein bars

LEMON & POPPY SEED PROTEIN BALLS

🟢 Difficulty: Easy⏰ Time: 5–10 minutes 🌟 Description Zesty, protein-packed balls perfect for a quick snack or pre/post-workout …

by
October 20, 2025
Homemade nut

HOME MADE NUT / SEED BUTTER

🟢 Difficulty: Easy⏰ Time: 5 minutes 🌟 Description A fresh, preservative-free nut or seed butter that’s quick to …

by
October 20, 2025
Blissed out balls

BLISSED OUT BALLS

🟢 Difficulty: Easy⏰ Time: 10 minutes 🌟 Description A nutrient-packed, energizing snack perfect for a healthy boost. 🧂 …

by
October 20, 2025
Carrot cake bliss balls

CARROT CAKE BLISS BALLS

🟢 Difficulty: Easy⏰ Time: 10 minutes + 30 minutes chill time 🌟 Description A quick, simple, and natural …

by
October 20, 2025
Coconut fruit squares

COCONUT FRUIT SQUARES

🟢 Difficulty: Easy⏰ Time: 10 minutes 🌟 Description A perfect idea for lunch boxes — quick, simple, and …

by
October 20, 2025

HOME MADE VANILLA ESSENCE

🟢 Difficulty: Easy
⏰ Time: 5 minutes preparation (plus 6 weeks infusion)

🧂 Ingredients

  • 750ml bottle of 80 proof (40% alcohol) vodka
  • 10 vanilla pods

👩‍🍳 Method

  1. 🔪 Slit the vanilla pods and scrape out the seeds. Add seeds to the vodka.
  2. 🥄 Add all the empty vanilla pods into the bottle of vodka.
  3. 🍶 Cap the bottle and shake vigorously.
  4. 🕯 Store in a dark, cool place for 6 weeks. Shake the bottle weekly to mix and infuse.
  5. ✅ After 6 weeks, your vanilla essence is ready. Longer infusion (6–12 months) strengthens the flavor.

💡 Tip: The essence improves over time, so patience gives the best vanilla aroma and taste.

Frequently Asked Questions

Please complete the new patient intake forms, questionnaires listed on the patient portal. (see link on website). Based on the reason for your visit, you may be asked to complete other forms to help prepare for the visit. We request that you complete the paperwork at least 5 days prior to your appointment.
In addition to a standard medical curriculum, schools require their graduates to complete four years of training in disciplines such as clinical nutrition, botanical medicine, physical medicine, counseling, acupuncture, and homeopathic medicine.

Yes, the practice of Naturopathic Medicine relies on both empirical evidence and modern scientific research. The scientific basis of Naturopathic practice is growing, with toxicological evidence and randomized clinical trials showing that treatments are safe and effective.

No, not all natural therapies are safe for all people. Certain diets, supplements and forms of exercise are not safe or appropriate for individuals depending on health concerns or on the current use of certain medications.
Yes, I frequently collaborate with medical doctors to determine the best approach the care of our patients.

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