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Spelt Sourdough

Spelt Sourdough

Difficulty: Medium–Hard  Time: 10 min prep + 3–3.5 hrs prove & bake 🌾 About the Recipe Spelt is an …

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October 15, 2025
Chicken Noodle Soup

Chicken Noodle Soup

Serves: 5  Difficulty: Easy–Medium  Time: 45 minutes 🥗 Dietary Notes Warm, nourishing, and full of flavour — this Chicken Noodle …

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October 15, 2025
steptodown.com621536

Awesome Fish Pie

Serves: 6  Difficulty: Medium  Time: 50 minutes 🥗 Dietary Notes This is a fresh, dairy-free twist on the traditional fish …

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October 15, 2025

Home made vanilla essence

🟢 Difficulty: Easy
⏰ Time: 5 minutes preparation (plus 6 weeks infusion)

🌱 Dietary Notes

Gluten free, dairy free, vegan, grain free

🧂 Ingredients

  • 750ml bottle of 80 proof (40% alcohol) vodka
  • 10 vanilla pods

👩‍🍳 Method

  1. 🔪 Slit the vanilla pods and scrape out the seeds. Add seeds to the vodka.
  2. 🥄 Add all the empty vanilla pods into the bottle of vodka.
  3. 🍶 Cap the bottle and shake vigorously.
  4. 🕯 Store in a dark, cool place for 6 weeks. Shake the bottle weekly to mix and infuse.
  5. ✅ After 6 weeks, your vanilla essence is ready. Longer infusion (6–12 months) strengthens the flavor.

💡 Tip: The essence improves over time, so patience gives the best vanilla aroma and taste.

Frequently Asked Questions

Please complete the new patient intake forms, questionnaires listed on the patient portal. (see link on website). Based on the reason for your visit, you may be asked to complete other forms to help prepare for the visit. We request that you complete the paperwork at least 5 days prior to your appointment.
In addition to a standard medical curriculum, schools require their graduates to complete four years of training in disciplines such as clinical nutrition, botanical medicine, physical medicine, counseling, acupuncture, and homeopathic medicine.

Yes, the practice of Naturopathic Medicine relies on both empirical evidence and modern scientific research. The scientific basis of Naturopathic practice is growing, with toxicological evidence and randomized clinical trials showing that treatments are safe and effective.

No, not all natural therapies are safe for all people. Certain diets, supplements and forms of exercise are not safe or appropriate for individuals depending on health concerns or on the current use of certain medications.
Yes, I frequently collaborate with medical doctors to determine the best approach the care of our patients.

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