🟢 Makes: approx. 6 cups
🟢 Difficulty: Easy
⏰ Time: 5–10 minutes (after soaking)

🌱 Dietary Notes

vegan, gluten free, dairy free,
ketogenic, paleo, grain free

🌟Overview

A versatile, nutritious mylk that can be made from nuts, seeds, or oats. Best options include almond, macadamia, cashew, hemp, or oat. Optional straining with a nut mylk bag gives a smoother texture.

🧂 Ingredients

• 1 cup raw nuts, seeds, or oats of your choice
• 4 cups filtered cold water

Suggestions:

• Roast nuts prior to blending for a nuttier flavor
• Keep nuts/seeds in the mylk for maximum nutritional benefit

👩‍🍳 Method

1. 💧 If using nuts or hemp seeds, soak overnight to reduce phytates that bind minerals.
2. 🍴 Place your chosen nuts/seeds/oats in a blender or food processor.
3. 💦 Add the filtered water and blend on high for 1 minute.

Optional steps:
4. 🥤 Strain the blended mixture through a nut mylk bag into a large bowl, squeezing out as much liquid as possible.
5. 🏺 Pour the mylk into an airtight bottle and store in the fridge for 3–4 days.
6. 🍪 Store the leftover nut pulp in an airtight container or freeze for up to 3 months—great for baking.