Fats are not our enemy! We have been led to believe from ultra outdated research that fat is a foe and not a friend. It has been...

Skin issues are a common complaint that I receive a lot of in practice. The bulk of them being acne, eczema and dermatitis. I really...

So, you have been told you are iron deficient? Or maybe even one step further….. you’re anaemic? But you think to yourself ‘how did that...

It's always helpful to have a bit of a "first aid" kit when that time of the month hits. I have said it before and I will say it again -...

Unfortunately, even in this day and age, male fertility is a HUGE blind spot from a medical perspective. There is no doubt that this area...

How many skin care products do you own? How many do you buy on a regular basis? And how many of those products do you actually use? I...

Female sanitary products... Their label is ironic considering the word 'sanitary' refers to being clean. Modern day sanitary products...

Do you get bad period pain? And suffer monthly with it? Can I please tell you, that this is a COMMON problem, but I want you ladies to...